Starting Solids Guides

How to start solids & prevent picky eating

Get access to all guides, course videos & recipes on starting solids by purchasing our Starting Solids bundle for a one time fee. Access to the guides and videos never expires; once you purchase the bundle, you will have access for life.

Have a toddler? See Toddlers at the Table

Have a picky eater? See Reverse Picky Eating

Facing economic hardship or parenting solo? Contact us to apply for complimentary guides.

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More Starting Solids Bundles


First 100 Days: Daily Meal Plan for Starting Solids

A step-by-step feeding plan for the first 100 days of starting solids. Featuring an at-a-glance table of menus, 100+ pages of basic recipes suitable for babies 6 months+, and daily tear off sheets with meal plans, recipes, and instructions that can be easily shared with partners and caregivers, the First 100 Days plan takes the anxiety out of starting solids and introducing allergens.

Starting Solids Course

Presenting the first comprehensive virtual learning experience on starting solids with a focus on preventing picky eating. A labor of love, our video library leaves no stone unturned while presenting everything you need to know in brief, 5- to 10-minute videos that you can watch individually or all at once as a full course.

Individual Guides

Facing economic hardship? Contact us to apply for complimentary guides.